This is a great meal to take to work or send to the kids in their thermos for lunch. So don’t worry about leftovers. Talk about healthy, nutritious, delicious and affordable!
12 oz. red beans
1 medium red onion
16 oz. mild salsa
½ bunch cilantro
1 large jalapeño
1 tsp. ground cumin
1 tsp. dry oregano
½ teaspoon coriander
3 [...]
Frugal Shopping
When people think of healthful food, they often think it costs more. Yet, during the Great Depression, some people actually got healthier because they could no longer afford the frills of processed foods, which were made of refined wheat and sugar. With a bit of planning and armed with the following tips, you can actually [...]
With food costs climbing and eating being a basic need, is it possible to reduce grocery spending? Using these tips and tricks, budget your way to food frugality.
Grocery shopping is becoming more like a military maneuver with the planning that has to go into each weekly trip. Here are several tips to help you keep your costs down and not purchase more than you need.
Prior to leaving for the grocery store check to see what you already have so you don’t buy [...]
Being an organized shopper is a necessity if you want to save big bucks at the supermarket. Having the best coupon available is only good if you can find it while you are at the store. Losing coupons, tearing barcodes and expired dates can allow your savings to float away. You need a system, and [...]
